What is Chromium and what does it do?
The trace mineral chromium is essential to our body’s production of insulin. The insulin hormone stabilizes the blood sugar levels.
The best source of chromium is yeast, but foods like corn on the cob and buckwheat, as well as beets, tomatoes, apples, wheat, and sweet potatoes also contain chromium. Another source of quality chromium can be found in supplements.
What are the benefits of taking Chromium?
Chromium is an essential part of our everyday diet. It can have several beneficial results when added as a supplement. It enhances the effect of insulin on our bodies and improves the uptake of glucose which improves our blood circulation and maintains our blood sugar levels.
Gaining energy, building muscle, and burning fat is much easier when the body has sufficient levels of chromium. It assists those that are losing weight by helping our bodies build muscle to replace fat. Increasing lean body muscle mass and lowering the amount of body fat we have is just a few of the many positive attributes that chromium can provide.
Who can benefit from taking Chromium?
Research has shown that the majority of those living in the United States are deficient of chromium – as such, most people should be looking to increase amounts through diet or supplements. Chromium supplementation can also be very beneficial for the elderly and those with deficiencies, as chromium levels can decrease.
Bodybuilders and those that wish to lose weight should especially consider increasing their chromium intake.
How much Chromium should I take?
On a 2,000-calorie diet, some literature suggests anywhere from 50 to 1000mg. The amount recommended varies from person to person depending on age, weight and any medical conditions. Check the supplement label to ensure that you’re taking to get the right dosage for you.
Does Chromium have any side effects?
There are no currently reported side effects.chromium