Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. Adding this ingredient to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.
With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month. Garcinia may also be great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns.......GET MORE INFO HERE
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Green Coffee Bean
"Green coffee" refers to the raw or unroasted seeds (beans) of Coffee fruits. Green coffee beans are cleaned, dried, roasted, ground, and brewed to produce coffee. Researchers claim green coffee bean extract can help with weight loss, and the supplement has generated a lot of buzz. Read this fact sheet on green coffee bean extract to learn more about how it works.
The most recent study on green coffee bean was published in January 2012 in Diabetes, Metabolic Syndrome and Obesity. The researchers followed a group of 16 adults who supplemented with a special green coffee bean extract of chlorogenic acids at different dosages (either 700 or 1050 milligrams per day) for 12 weeks. All 16 adults were considered overweight, as demonstrated by a BMI of greater than 25. The subjects lost an average of almost 18 pounds – this was 10% of their overall body weight and 4.4% of their overall body fat......GET MORE INFO HERE
What is Chromium and what does it do?
The trace mineral chromium is essential to our body’s production of insulin. The insulin hormone stabilizes the blood sugar levels.
The best source of chromium is yeast, but foods like corn on the cob and buckwheat, as well as beets, tomatoes, apples, wheat, and sweet potatoes also contain chromium. Another source of quality chromium can be found in supplements.......GET MORE INFO HERE
Raspberry ketone is a chemical from red raspberries (Rubus idaeus). It is most commonly used for weight loss and obesity. It is also used to increase lean body mass. Some people apply raspberry ketone to the scalp to improve hair growth.
Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent. Raspberry ketone became popular for weight loss after it was mentioned on the Dr. Oz television show during the segment called “Raspberry ketone: Miracle fat-burner in a bottle” in February 2012. Even though it is touted as a “miracle” for weight loss, there is no reliable scientific evidence that it works for improving weight loss......GET MORE INFO HERE
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